Small Steps to Healthy Aging - 3rd April 2016
- Commit to a healthy diet.
- Limit snacking.
- Drink plenty of water.
- Move more. Take the stairs and add walking breaks to your day.
- Get plenty of sleep.
- Limit alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults.
- Avoid tobacco products.
Source: National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.