How To Feel Better with Fibromyalgia - 3rd April 2016
- Get enough sleep. Getting the right kind of sleep can help ease pain and fatigue. Discuss any sleep problems with your doctor.
- Exercise. Research has shown that regular exercise is one of the most effective treatments for fibromyalgia.
- Try a complementary health approach. Practices such as tai chi, qi gong, yoga, massage therapy, and acupuncture may help relieve some symptoms.
- Consider medicines. Talk to your health care provider about an approved medication for treating fibromyalgia.
Source: NIH News In Health, February 2016